Gravity Ball™ Blog

Exercising With A Gravity Ball™ For Parkinson's Disease

Aug 2, 2018 10:26:41 AM / by Gravity Ball™ posted in aerobic, Alan alda, balance, chest flies, Flexibility, functional, Gravity Ball, gravity ball method, limb rigidity, mobility, movement, neurodegenerative, neurological, parkinson's disease, Parkinson's disease Awareness, Physical Therapy & Rehab, stiffness, strength, strength training, wood choppers

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With Alan Alda's recent announcement about his diagnosis with Parkinson's disease and the increased awareness it's brought to the disease, we'd like to share some Gravity Ball exercises that can help ease the symptoms for those with Parkinson's.

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Three Tips For Doing Daily Resistance Exercise

Jul 19, 2018 1:53:08 PM / by Gravity Ball™ posted in 30 minutes, balance, body weight, Bone Health, coordination, core, daily resistance exercise, exercise, fitness, Gravity Ball, gravity ball method, Lower Back Pain, movement, Muscle Health, plank, Resistance Exercise, Squat, superman, The Gravity Ball Method, throws, weight

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We believe that everyone can (and should!) be doing daily resistance exercise. Daily strengthening exercise keeps your muscles and joints strong and symmetrical as well as boosts your energy levels and metabolism. 

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Adapting: A Necessary Tool For Meeting the Needs of Today’s Society

Oct 16, 2017 4:17:48 PM / by Gravity Ball™ posted in adaptive, apple, change, fitness, gravityball, gravityballmethod, guyraz, jessicaalba, lifehacks, movement, The Gravity Ball Method, thehealthmd

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We’ve all had to do it… Adapt. Change what we are doing in order to do something new. The need to adapt can take place for a variety of reasons. Regardless of the reason, adapting can be difficult.

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Dr. Dawud Lankford Speaking on The Exercise

Aug 2, 2017 3:55:37 PM / by Gravity Ball™ posted in core, Core Strength, daily resistance exercise, exercise, Gravity Ball, health, healthcare, Interview, movement, outdoor fitness, physician, Recommendations, rehabilitation, Resistance Exercise, wod, yoga

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Timed Exercise is the New Rep And Set

Jul 12, 2017 10:42:57 AM / by Gravity Ball™ posted in Center of Gravity, coordination, core, fitness, Flexibility, form, grip-free, movement, Proper Form, Reps, Resistance Exercise, Sets, strength, technique, The Gravity Ball Method, Timed Exercise

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Using Reps and Sets

During exercise many people establish patterns of how many reps and sets to do of a specific exercise. As this happens, the amount of time they spend exercising becomes somewhat easy to estimate too. For example, if I do X number of sets, I can expect to spend Y amount of time exercising.

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