Lower back pain facts
The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).
One Stretch To Ease Lower Back Pain
Aug 6, 2018 4:07:56 PM / by Gravity Ball™ posted in chronic pain, joint pain relief exercises, Lower back, muscle tear, Pain, Physical Therapy & Rehab, spasms, stretching, hip mobility, Hip Tightness, loading, low back pain, Lower Back Pain, bird dog, bridges, Core Strength, stretch, twisting