Lower back pain facts
The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).
One Stretch To Ease Lower Back Pain
Aug 6, 2018 4:07:56 PM / by Gravity Ball™ posted in bird dog, bridges, chronic pain, Core Strength, hip mobility, Hip Tightness, joint pain relief exercises, loading, low back pain, Lower back, Lower Back Pain, muscle tear, Pain, Physical Therapy & Rehab, spasms, stretch, stretching, twisting