Lower back pain facts
The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).
Aug 6, 2018 4:07:56 PM / by Gravity Ball™ posted in bird dog, bridges, chronic pain, Core Strength, hip mobility, Hip Tightness, joint pain relief exercises, loading, low back pain, Lower back, Lower Back Pain, muscle tear, Pain, Physical Therapy & Rehab, spasms, stretch, stretching, twisting
The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).
We are passionate about empowering people to achieve life long health through the practice of consistent resistance exercise. Gravity Ball Health Systems was founded by physician and entrepreneur, Dr. Mark Chavez who invented the Gravity Ball™ and The Gravity Ball Method™ of Grip-Free Resistance Exercise™.