To compliment our Q & A article about grip-free exercise we’d like to provide some tips on how to do grip-free resistance exercise so as to gain the most benefits.
What is the Up and Out principle
An important principle of The Gravity Ball Method™ that we like to demonstrate to new Gravity Ball users is the Up and Out principle.
What is Time Under Tension?
An important principle of The Gravity Ball Method™ that we like to demonstrate for new Gravity Ball™ users is the concept of Time Under Tension.
We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use?