Gravity Ball™ Blog

How To Do Grip-Free Resistance Exercise

Oct 17, 2018 4:53:45 PM / by Gravity Ball™ posted in artritis, carpal tunnel syndrome, fitness, Gravity Ball, grip-free, Grip-Free Resistance Exercise, grip strength, New, Physical Therapy & Rehab, Resistance Exercise, The Gravity Ball Method

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To compliment our Q & A article about grip-free exercise we’d like to provide some tips on how to do grip-free resistance exercise so as to gain the most benefits.

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The Up And Out Principle: The Gravity Ball Method™

Oct 10, 2018 2:20:46 PM / by Gravity Ball™ posted in Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, lunges, New, planks, The Gravity Ball Method, Throw and Catch, Training, Up and Out, Workout

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What is the Up and Out principle

An important principle of The Gravity Ball Method™ that we like to demonstrate to new Gravity Ball users is the Up and Out principle.

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Time Under Tension: The Gravity Ball Method

Sep 19, 2018 4:22:53 PM / by Gravity Ball™ posted in Core Strength, Gravity Ball, Grip-Free Resistance Exercise, hands-free, lower body, New, New Product, Resistance Exercise, The Gravity Ball Method, TimeUnderTension, upper body

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What is Time Under Tension?

An important principle of The Gravity Ball Method™ that we like to demonstrate for new Gravity Ball™ users is the concept of Time Under Tension.

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Which Gravity Ball Should I Use?

Aug 22, 2018 9:00:00 AM / by Gravity Ball™ posted in Athlete, black, blue, fitness, Gravity Ball, gravity ball method, grip-free, New, New Product, orange, Physical Therapy, Pilates, product comparison, Resistance Exercise, Rock climbing, size, Sports Medicine, weight, weights, Workout, yoga

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We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use?

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Three Tips For Achieving Your Goals

Aug 10, 2018 11:17:24 AM / by Gravity Ball™ posted in exercise, fitness goals, goal setting, goals, golden circle, habit formation, habits, New, planning, Resistance Exercise, simon sinek, Switch book

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We're a big fan of setting new goals (both professional and personal) and coming up with creative ways to achieve them. Here are our three tips for planning and achieving your goals:

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