An Amazon search for “exercise equipment” brings up over 60,000 search results! That’s a lot to choose from. At Gravity Ball Health Systems, we’re all about making good use of what we have. With this in mind, we made sure the Gravity Ball™ was able to transition from one exercise to the next easily while offering versatile features that can adapt as our needs change over time.
We’re excited to share our new video that demonstrates how to use the Gravity Ball’s strap system and attachment anchors. This video is for anyone who has just received a Gravity Ball™ and are not quite sure how to use it or maybe you’ve had a Gravity Ball™ for a while but use just one of the straps. This may give you some inspiration for using the other types of straps.
What is Time Under Tension?
An important principle of The Gravity Ball Method™ that we like to demonstrate for new Gravity Ball™ users is the concept of Time Under Tension.
We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use?
Combining resistance bands and a Gravity Ball™
Compact, portable and versatile. Resistance bands can be used in many ways, as shown in this article by Greatist with 33 creative resistance band exercises. Resistance bands are also popular in physical therapy because of their compactness and their range of tensions. Some resistance bands are designed to be essentially giant rubber bands while others come with handles or hooks.