Gravity Ball™ Blog

How Resistance Exercise Helps You Lose Weight

Feb 5, 2019 1:50:41 PM / by Gravity Ball™ posted in Resistance Exercise, Weight Loss, New Year New Goals, running

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Are you looking to loose some extra weight around your mid-section, hips or thighs? Right now many of us are trapped indoors due to winter weather and/or are getting back into the swing of things after the holidays and winter travel. Chances are that becoming healthier (which can inevitably include weight loss) may be on the top of your mind.

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How To Achieve Your 2019 Goals

Jan 1, 2019 8:28:06 PM / by Gravity Ball™ posted in 2019 Goals, Exercise Tips, New Year New Goals, Workout

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Happy New Year’s from the Gravity Ball™ team! As you enjoy your holidays and get ready to start the new year we wanted to share a couple of easy but powerful actions you can take to make 2019 the best year possible.

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