Oct 2, 2017 7:00:00 AM / by Gravity Ball™ posted in arthritis, core, cross training, fitness, fitness goals, Flexibility, Gravity Ball, gravity ball method, Gravity Ball Workout, hamstrings, injury prevention, mobility, Office Workout, Pilates, Posture, Proper Form, Resistance Exercise, Runner, runner's world, running, Sports, strength, stretching, yoga
Cross training as defined by Runner’s World, is “a combination of exercises from other disciplines, different than the sport the athlete normally practices.” In the case of runners, cross training could include swimming, cycling and other types of fitness done to supplement their running.
Sep 25, 2017 7:00:00 AM / by Gravity Ball™ posted in Commute, Driving, Exercise At Work, Mindset, Office Workout, Resistance Exercise, Seated Exercise, The Gravity Ball Method, Versatility
The term, versatility is defined as an ability to adapt or be adapted to many different functions or activities, according to the dictionary.
We are passionate about empowering people to achieve life long health through the practice of consistent resistance exercise. Gravity Ball Health Systems was founded by physician and entrepreneur, Dr. Mark Chavez who invented the Gravity Ball™ and The Gravity Ball Method™ of Grip-Free Resistance Exercise™.
