Gravity Ball™ Blog

Cross Training With A Gravity Ball™: Resistance Exercise + Running

Oct 2, 2017 7:00:00 AM / by Gravity Ball™ posted in arthritis, core, cross training, fitness, fitness goals, Flexibility, Gravity Ball, gravity ball method, Gravity Ball Workout, hamstrings, injury prevention, mobility, Office Workout, Pilates, Posture, Proper Form, Resistance Exercise, Runner, runner's world, running, Sports, strength, stretching, yoga

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Cross Training Defined

Cross training as defined by Runner’s World, is “a combination of exercises from other disciplines, different than the sport the athlete normally practices.”  In the case of runners, cross training could include swimming, cycling and other types of fitness done to supplement their running.

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Why Adopting A Versatile Mindset To Exercise Is A Good Thing

Sep 25, 2017 7:00:00 AM / by Gravity Ball™ posted in Commute, Driving, Exercise At Work, Mindset, Office Workout, Resistance Exercise, Seated Exercise, The Gravity Ball Method, Versatility

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The term, versatility is defined as an ability to adapt or be adapted to many different functions or activities, according to the dictionary.

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