Gravity Ball™ Blog

Cross Training With A Gravity Ball™: Resistance Exercise + Running

Oct 2, 2017 7:00:00 AM / by Gravity Ball™ posted in core, fitness, fitness goals, Gravity Ball, gravity ball method, Gravity Ball Workout, hamstrings, injury prevention, mobility, Office Workout, Pilates, Posture, runner's world, running, Sports, strength, stretching, Flexibility, arthritis, cross training, Proper Form, Resistance Exercise, Runner, yoga


Cross Training Defined

Cross training as defined by Runner’s World, is “a combination of exercises from other disciplines, different than the sport the athlete normally practices.”  In the case of runners, cross training could include swimming, cycling and other types of fitness done to supplement their running.

Read More

Why Adopting A Versatile Mindset To Exercise Is A Good Thing

Sep 25, 2017 7:00:00 AM / by Gravity Ball™ posted in Commute, Driving, Office Workout, Seated Exercise, The Gravity Ball Method, Versatility, Exercise At Work, Mindset, Resistance Exercise


The term, versatility is defined as an ability to adapt or be adapted to many different functions or activities, according to the dictionary.

Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts