Gravity Ball™ Blog

3 Tips For Exercising Consistently

Aug 17, 2018 11:19:07 AM / by Gravity Ball™ posted in fitness goals, Gravity Ball, gravity ball method, motivation, outdoor fitness, exercise, Exercise Tips, Exercise with friends, Resistance Exercise


Increase your chances of success

It’s common for people to pick certain times to be “energized” about working out and getting healthier (through New Year’s Resolutions or by having vague goals) without having a clear path to do so. However, spending hours working out one day and feeling too exhausted to continue the next day isn’t the most productive way to move towards accomplishing your fitness goals.

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Advanced Core Stabilization With A Gravity Ball™

Aug 16, 2018 2:40:02 PM / by Gravity Ball™ posted in core, fitness, gravity ball method, Grip-Free Resistance Exercise, outdoor fitness, rehabilitation, Removable Straps, Sports, stabilization, strength, Accessories, adjustable straps, Core Strength, Resistance Exercise


The Importance of Core Stabilization

The Gravity Ball™ team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez, creator of the Gravity Ball™ discussed the importance of core training for cancer patients and patients in need of extensive core rehabilitation.

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Dr. Dawud Lankford Speaking on The Exercise

Aug 2, 2017 3:55:37 PM / by Gravity Ball™ posted in core, Gravity Ball, healthcare, movement, outdoor fitness, physician, Recommendations, rehabilitation, wod, exercise, health, Interview, Core Strength, daily resistance exercise, Resistance Exercise, yoga


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