We’re excited to share our new video that demonstrates how to use the Gravity Ball’s strap system and attachment anchors. This video is for anyone who has just received a Gravity Ball™ and are not quite sure how to use it or maybe you’ve had a Gravity Ball™ for a while but use just one of the straps. This may give you some inspiration for using the other types of straps.
We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use?
Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.
Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.
Cross Training Defined
Cross training as defined by Runner’s World, is “a combination of exercises from other disciplines, different than the sport the athlete normally practices.” In the case of runners, cross training could include swimming, cycling and other types of fitness done to supplement their running.