Gravity Ball™ Blog

3 Simple Resistance Exercises You Can Start Doing Today

Feb 5, 2019 1:16:52 PM / by Gravity Ball™ posted in hip mobility, Core Strength, daily resistance exercise, planks, Squats


If you’re new to resistance exercise, here are three simple exercises that are easy to start doing today. The new year is a great time to start building new habits – if done right, as outlined in The Power of Habit by Charles Duhigg, the right keystone habits can set the stage for other healthy changes to fall into place.

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The Up And Out Principle: The Gravity Ball Method™

Oct 10, 2018 2:20:46 PM / by Gravity Ball™ posted in Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, lunges, The Gravity Ball Method, Throw and Catch, Training, Up and Out, Workout, New, planks


What is the Up and Out principle

An important principle of The Gravity Ball Method™ that we like to demonstrate to new Gravity Ball users is the Up and Out principle.

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3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Sep 11, 2017 7:00:00 AM / by Gravity Ball™ posted in 30 minutes, fitness goals, Gravity Ball, gravity ball method, habit formation, Squat, The Gravity Ball Method, weight, weight bearing, weighted exercise, Flexibility, habits, daily resistance exercise, planks, Resistance Exercise


Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

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