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Adaptive Fitness With A Gravity Ball™

Sep 14, 2018 6:32:09 PM / by Gravity Ball™ posted in Adaptive Fitness, fitness, injury prevention, mobility, range of motion exercises, strength, wheelchair, Flexibility, full body strength, Hip Tightness, Abilities Expo 2018, adaptive, adaptive exercise, adaptive fitness classes

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Adaptive Fitness with a Gravity Ball™

If you’re a wheelchair user, practicing resistance exercise is an important part of maintaining good overall health. It not only builds healthy muscle mass but also can help to reduce pain, improve mobility and reduce stiffness, prevent muscular imbalances, reduce the chances of injury, increase strength levels and boost your energy and mood.

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