Gravity Ball™ Blog

Three Reasons Not to Resist Resistance Exercise

Oct 9, 2017 7:00:00 AM / by Gravity Ball™ posted in ACSM, Bone Density, Bone Health, History of Resistance Exercise, Metabolism, Muscle Health, Recommendations, Resistance Exercise, Weight Loss


A brief history of resistance exercise

Milo of Croton, a famed Greek wrestler from the 6th century B.C. is said to have carried a bull daily from the time it was a calf until it became a full size bull.  

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Dr. Dawud Lankford Speaking on The Exercise

Aug 2, 2017 3:55:37 PM / by Gravity Ball™ posted in core, Core Strength, daily resistance exercise, exercise, Gravity Ball, health, healthcare, Interview, movement, outdoor fitness, physician, Recommendations, rehabilitation, Resistance Exercise, wod, yoga


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