Gravity Ball™ Blog

Three Reasons Not to Resist Resistance Exercise

Oct 9, 2017 7:00:00 AM / by Gravity Ball™ posted in Bone Density, Bone Health, History of Resistance Exercise, Metabolism, Recommendations, Weight Loss, ACSM, Muscle Health, Resistance Exercise


A brief history of resistance exercise

Milo of Croton, a famed Greek wrestler from the 6th century B.C. is said to have carried a bull daily from the time it was a calf until it became a full size bull.  

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Dr. Dawud Lankford Speaking on The Exercise

Aug 2, 2017 3:55:37 PM / by Gravity Ball™ posted in core, Gravity Ball, healthcare, movement, outdoor fitness, physician, Recommendations, rehabilitation, wod, exercise, health, Interview, Core Strength, daily resistance exercise, Resistance Exercise, yoga


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