Gravity Ball™ Blog

Advanced Core Stabilization With A Gravity Ball™

Aug 16, 2018 2:40:02 PM / by Gravity Ball™ posted in core, fitness, gravity ball method, Grip-Free Resistance Exercise, outdoor fitness, rehabilitation, Removable Straps, Sports, stabilization, strength, Accessories, adjustable straps, Core Strength, Resistance Exercise


The Importance of Core Stabilization

The Gravity Ball™ team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez, creator of the Gravity Ball™ discussed the importance of core training for cancer patients and patients in need of extensive core rehabilitation.

Read More

Handstands: Why They're Great & How To Take Them To The Next Level

Jul 24, 2018 10:35:13 AM / by Gravity Ball™ posted in balance, blood flow, breathing, core, endurance, Gravity Ball, gravity ball method, handstands, Lower back, Pilates, rehabilitation, strength, Training, exercise, Lower Back Pain, mood, back, Resistance Exercise, shoulders, yoga


Why Handstands

Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.

Read More

Dr. Dawud Lankford Speaking on The Exercise

Aug 2, 2017 3:55:37 PM / by Gravity Ball™ posted in core, Gravity Ball, healthcare, movement, outdoor fitness, physician, Recommendations, rehabilitation, wod, exercise, health, Interview, Core Strength, daily resistance exercise, Resistance Exercise, yoga


Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts