Gravity Ball™ Blog

How to get stronger and more symmetrical by using the removable soft straps

Feb 5, 2019 1:00:55 PM / by Gravity Ball™ posted in Removable Straps, strength, Resistance Exercise, Shoulder, Resistance bands

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For this week’s blog post we’re going to talk about some of the ways to use the removable soft straps that come with the Gravity Ball™.  

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Advanced Core Stabilization With A Gravity Ball™

Aug 16, 2018 2:40:02 PM / by Gravity Ball™ posted in Accessories, adjustable straps, core, Core Strength, fitness, gravity ball method, Grip-Free Resistance Exercise, outdoor fitness, rehabilitation, Removable Straps, Resistance Exercise, Sports, stabilization, strength

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The Importance of Core Stabilization

The Gravity Ball™ team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez, creator of the Gravity Ball™ discussed the importance of core training for cancer patients and patients in need of extensive core rehabilitation.

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