Gravity Ball™ Blog

2 Ways To Improve Your Symmetry

Jul 27, 2018 3:58:32 PM / by Gravity Ball™ posted in arms, balance, core, fitness, Gravity Ball, gravity ball method, gravityball, Hips, injury prevention, Lower back, mobility, Pilates, resistance, symmetry, The Gravity Ball Method, thighs, Training, exercise, imbalances, back, shoulders, Squats, upper back, yoga

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Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.

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