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Cross Training With A Gravity Ball™: Resistance Exercise + Running

Oct 2, 2017 7:00:00 AM / by Gravity Ball™ posted in core, fitness, fitness goals, Gravity Ball, gravity ball method, Gravity Ball Workout, hamstrings, injury prevention, mobility, Office Workout, Pilates, Posture, runner's world, running, Sports, strength, stretching, Flexibility, arthritis, cross training, Proper Form, Resistance Exercise, Runner, yoga

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Cross Training Defined

Cross training as defined by Runner’s World, is “a combination of exercises from other disciplines, different than the sport the athlete normally practices.”  In the case of runners, cross training could include swimming, cycling and other types of fitness done to supplement their running.

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