Are you looking to loose some extra weight around your mid-section, hips or thighs? Right now many of us are trapped indoors due to winter weather and/or are getting back into the swing of things after the holidays and winter travel. Chances are that becoming healthier (which can inevitably include weight loss) may be on the top of your mind.
Cross Training Defined
Cross training as defined by Runner’s World, is “a combination of exercises from other disciplines, different than the sport the athlete normally practices.” In the case of runners, cross training could include swimming, cycling and other types of fitness done to supplement their running.