Gravity Ball™ Blog

Timed Exercise is the New Rep And Set

Jul 12, 2017 10:42:57 AM / by Gravity Ball™ posted in Center of Gravity, coordination, core, fitness, movement, strength, technique, The Gravity Ball Method, Timed Exercise, Flexibility, form, grip-free, Proper Form, Reps, Resistance Exercise, Sets


Using Reps and Sets

During exercise many people establish patterns of how many reps and sets to do of a specific exercise. As this happens, the amount of time they spend exercising becomes somewhat easy to estimate too. For example, if I do X number of sets, I can expect to spend Y amount of time exercising.

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