Gravity Ball™ Blog

Timed Exercise is the New Rep And Set

Jul 12, 2017 10:42:57 AM / by Gravity Ball™ posted in Center of Gravity, coordination, core, fitness, Flexibility, form, grip-free, movement, Proper Form, Reps, Resistance Exercise, Sets, strength, technique, The Gravity Ball Method, Timed Exercise


Using Reps and Sets

During exercise many people establish patterns of how many reps and sets to do of a specific exercise. As this happens, the amount of time they spend exercising becomes somewhat easy to estimate too. For example, if I do X number of sets, I can expect to spend Y amount of time exercising.

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