For this week’s blog post we’re going to talk about some of the ways to use the removable soft straps that come with the Gravity Ball™.
Combining resistance bands and a Gravity Ball™
Compact, portable and versatile. Resistance bands can be used in many ways, as shown in this article by Greatist with 33 creative resistance band exercises. Resistance bands are also popular in physical therapy because of their compactness and their range of tensions. Some resistance bands are designed to be essentially giant rubber bands while others come with handles or hooks.