Gravity Ball™ Blog

The Difference Between Mobility and Flexibility

Feb 5, 2019 1:28:38 PM / by Gravity Ball™ posted in mobility, spinal mobility, Flexibility, hip mobility, yoga and weights, yoga poses, yoga practice, yoga strap

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Mobility and flexibility are two terms that get commonly used interchangeably. However, there are some differences between them. Both are essential for optimal health and physical functioning. Let’s dive into some details on how each one is unique and necessary for an optimal body.

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How To Improve Your Posture With A Gravity Ball

Nov 21, 2018 8:35:00 PM / by Gravity Ball™ posted in back pain, Gravity Ball, Physical Therapy & Rehab, spinal health, spinal mobility, Resistance Exercise, spine

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Having bad posture or poor spinal alignment not only can make you appear less confident, but can cause real and lasting health effects.

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