Nov 7, 2018 4:24:39 PM / by Gravity Ball™ posted in Chronic Pain Prevention, Core Strength, Core Training, Exercises for Lower Back Pain, Gravity Ball, gravity ball method, Gravity Ball Workout, Resistance Exercise, Sports
A strong core is one of the most important components of having a strong body. The core consists of muscles that wrap around and stabilize our spine, lower back and pelvis. Watch this simple explanation of core anatomy for a demonstration of the muscles involved.
Aug 29, 2018 5:05:22 PM / by Gravity Ball™ posted in balance, boxing, coordination, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, HIIT, muay thai, power, Sports, stamina, strength, weights, Workout
If you’re an athlete looking to challenge your Muay Thai or boxing, consider adding two Gravity Balls to your next session!
Aug 16, 2018 2:40:02 PM / by Gravity Ball™ posted in Accessories, adjustable straps, core, Core Strength, fitness, gravity ball method, Grip-Free Resistance Exercise, outdoor fitness, rehabilitation, Removable Straps, Resistance Exercise, Sports, stabilization, strength
The Gravity Ball™ team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez, creator of the Gravity Ball™ discussed the importance of core training for cancer patients and patients in need of extensive core rehabilitation.
Oct 2, 2017 7:00:00 AM / by Gravity Ball™ posted in arthritis, core, cross training, fitness, fitness goals, Flexibility, Gravity Ball, gravity ball method, Gravity Ball Workout, hamstrings, injury prevention, mobility, Office Workout, Pilates, Posture, Proper Form, Resistance Exercise, Runner, runner's world, running, Sports, strength, stretching, yoga
Cross training as defined by Runner’s World, is “a combination of exercises from other disciplines, different than the sport the athlete normally practices.” In the case of runners, cross training could include swimming, cycling and other types of fitness done to supplement their running.
We are passionate about empowering people to achieve life long health through the practice of consistent resistance exercise. Gravity Ball Health Systems was founded by physician and entrepreneur, Dr. Mark Chavez who invented the Gravity Ball™ and The Gravity Ball Method™ of Grip-Free Resistance Exercise™.
