Gravity Ball™ Blog

Three Tips For Doing Daily Resistance Exercise

Jul 19, 2018 1:53:08 PM / by Gravity Ball™ posted in 30 minutes, balance, body weight, Bone Health, coordination, core, daily resistance exercise, exercise, fitness, Gravity Ball, gravity ball method, Lower Back Pain, movement, Muscle Health, plank, Resistance Exercise, Squat, superman, The Gravity Ball Method, throws, weight

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We believe that everyone can (and should!) be doing daily resistance exercise. Daily strengthening exercise keeps your muscles and joints strong and symmetrical as well as boosts your energy levels and metabolism. 

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3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Sep 11, 2017 7:00:00 AM / by Gravity Ball™ posted in 30 minutes, daily resistance exercise, fitness goals, Flexibility, Gravity Ball, gravity ball method, habit formation, habits, planks, Resistance Exercise, Squat, The Gravity Ball Method, weight, weight bearing, weighted exercise

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Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

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Lines Principle For Improving Posture, Form And Alignment

Aug 12, 2017 7:35:00 AM / by Gravity Ball™ posted in Alignment, arms, back, chest, core, fitness, form, Gravity Ball, Hips, Lines, mobility, Posture, Proper Form, Resistance Exercise, shoulders, Squat, symmetry, The Gravity Ball Method

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What Is The Lines Principle

For this blog post we’d like to share a tip we like to use while using our Gravity Ball™, the Lines Principle! The Lines Principle is the practice of aiming to form straight lines in our movements in order to improve our form, posture and skeletal alignment.

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