Gravity Ball™ Blog

3 Simple Resistance Exercises You Can Start Doing Today

Feb 5, 2019 1:16:52 PM / by Gravity Ball™ posted in hip mobility, Core Strength, daily resistance exercise, planks, Squats

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If you’re new to resistance exercise, here are three simple exercises that are easy to start doing today. The new year is a great time to start building new habits – if done right, as outlined in The Power of Habit by Charles Duhigg, the right keystone habits can set the stage for other healthy changes to fall into place.

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2 Ways To Improve Your Symmetry

Jul 27, 2018 3:58:32 PM / by Gravity Ball™ posted in arms, balance, core, fitness, Gravity Ball, gravity ball method, gravityball, Hips, injury prevention, Lower back, mobility, Pilates, resistance, symmetry, The Gravity Ball Method, thighs, Training, exercise, imbalances, back, shoulders, Squats, upper back, yoga

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Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.

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