Gravity Ball™ Blog

How To Do Grip-Free Resistance Exercise

Oct 17, 2018 4:53:45 PM / by Gravity Ball™ posted in carpal tunnel syndrome, fitness, Gravity Ball, Grip-Free Resistance Exercise, grip strength, Physical Therapy & Rehab, The Gravity Ball Method, grip-free, artritis, New, Resistance Exercise

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To compliment our Q & A article about grip-free exercise we’d like to provide some tips on how to do grip-free resistance exercise so as to gain the most benefits.

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The Up And Out Principle: The Gravity Ball Method™

Oct 10, 2018 2:20:46 PM / by Gravity Ball™ posted in Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, lunges, The Gravity Ball Method, Throw and Catch, Training, Up and Out, Workout, New, planks

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What is the Up and Out principle

An important principle of The Gravity Ball Method™ that we like to demonstrate to new Gravity Ball users is the Up and Out principle.

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Time Under Tension: The Gravity Ball Method

Sep 19, 2018 4:22:53 PM / by Gravity Ball™ posted in Gravity Ball, Grip-Free Resistance Exercise, hands-free, lower body, The Gravity Ball Method, TimeUnderTension, Core Strength, New, New Product, Resistance Exercise, upper body

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What is Time Under Tension?

An important principle of The Gravity Ball Method™ that we like to demonstrate for new Gravity Ball™ users is the concept of Time Under Tension.

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2 Ways To Improve Your Symmetry

Jul 27, 2018 3:58:32 PM / by Gravity Ball™ posted in arms, balance, core, fitness, Gravity Ball, gravity ball method, gravityball, Hips, injury prevention, Lower back, mobility, Pilates, resistance, symmetry, The Gravity Ball Method, thighs, Training, exercise, imbalances, back, shoulders, Squats, upper back, yoga

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Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.

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Three Tips For Doing Daily Resistance Exercise

Jul 19, 2018 1:53:08 PM / by Gravity Ball™ posted in 30 minutes, balance, body weight, Bone Health, coordination, core, fitness, Gravity Ball, gravity ball method, movement, plank, Squat, The Gravity Ball Method, throws, weight, exercise, Lower Back Pain, daily resistance exercise, Muscle Health, Resistance Exercise, superman

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We believe that everyone can (and should!) be doing daily resistance exercise. Daily strengthening exercise keeps your muscles and joints strong and symmetrical as well as boosts your energy levels and metabolism. 

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Why Grip-Strength Matters

Jul 14, 2018 1:36:39 PM / by Gravity Ball™ posted in carpal tunnel syndrome, extension based exercise, flexion, Forearm, grip strength, hand strength, overuse injuries, The Gravity Ball Method, how to, Resistance Exercise

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What is grip-strength and why is it important

Grip strength is the force generated through our forearms, wrists, hands and fingers to hold, carry and pull on objects. Every time we sign our name, drive our car, carry groceries, text our friend or unscrew a jar we should thank our grip-strength.

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Q&A: Grip-Free Resistance Exercise

Mar 14, 2018 12:06:58 PM / by Gravity Ball™ posted in carpal-tunnel, Gravity Ball, grip strength, muscle engagement, muscle recruitment, overuse injuries, tennis elbow, The Gravity Ball Method, grip-free, Resistance Exercise

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We frequently get asked several questions. Most have to do with what exactly is grip-free resistance exercise and why is it so important? We thought we’d take a few of minutes to define grip-free resistance exercise™ and also to answer some other frequently asked questions.

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Adapting: A Necessary Tool For Meeting the Needs of Today’s Society

Oct 16, 2017 4:17:48 PM / by Gravity Ball™ posted in change, fitness, gravityball, guyraz, jessicaalba, lifehacks, movement, The Gravity Ball Method, gravityballmethod, adaptive, apple, thehealthmd

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We’ve all had to do it… Adapt. Change what we are doing in order to do something new. The need to adapt can take place for a variety of reasons. Regardless of the reason, adapting can be difficult.

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Why Adopting A Versatile Mindset To Exercise Is A Good Thing

Sep 25, 2017 7:00:00 AM / by Gravity Ball™ posted in Commute, Driving, Office Workout, Seated Exercise, The Gravity Ball Method, Versatility, Exercise At Work, Mindset, Resistance Exercise

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The term, versatility is defined as an ability to adapt or be adapted to many different functions or activities, according to the dictionary.

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3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Sep 11, 2017 7:00:00 AM / by Gravity Ball™ posted in 30 minutes, fitness goals, Gravity Ball, gravity ball method, habit formation, Squat, The Gravity Ball Method, weight, weight bearing, weighted exercise, Flexibility, habits, daily resistance exercise, planks, Resistance Exercise

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Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

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