Gravity Ball™ Blog

Time Under Tension: The Gravity Ball Method

Sep 19, 2018 4:22:53 PM / by Gravity Ball™ posted in Core Strength, Gravity Ball, Grip-Free Resistance Exercise, hands-free, lower body, New, New Product, Resistance Exercise, The Gravity Ball Method, TimeUnderTension, upper body

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What is Time Under Tension?

An important principle of The Gravity Ball Method™ that we like to demonstrate for new Gravity Ball™ users is the concept of Time Under Tension.

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