Gravity Ball™ Blog

The Up And Out Principle: The Gravity Ball Method™

Oct 10, 2018 2:20:46 PM / by Gravity Ball™ posted in Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, lunges, New, planks, The Gravity Ball Method, Throw and Catch, Training, Up and Out, Workout

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What is the Up and Out principle

An important principle of The Gravity Ball Method™ that we like to demonstrate to new Gravity Ball users is the Up and Out principle.

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