Gravity Ball™ Blog

5 Pieces Of Equipment A Gravity Ball™ Can Replicate

Dec 12, 2018 4:33:00 PM / by Gravity Ball™ posted in Adaptive Fitness, dumbbell, fitness goals, Fitness Motivation, foam roller, Gravity Ball, kettlebell, medicine ball, New Product, Physical Therapy Equipment, product comparison, Resistance Exercise, strap, weight, yoga, yoga strap

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An Amazon search for “exercise equipment” brings up over 60,000 search results! That’s a lot to choose from. At Gravity Ball Health Systems, we’re all about making good use of what we have. With this in mind, we made sure the Gravity Ball™ was able to transition from one exercise to the next easily while offering versatile features that can adapt as our needs change over time.

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Which Gravity Ball Should I Use?

Aug 22, 2018 9:00:00 AM / by Gravity Ball™ posted in Athlete, black, blue, fitness, Gravity Ball, gravity ball method, grip-free, New, New Product, orange, Physical Therapy, Pilates, product comparison, Resistance Exercise, Rock climbing, size, Sports Medicine, weight, weights, Workout, yoga

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We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use?

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Three Tips For Doing Daily Resistance Exercise

Jul 19, 2018 1:53:08 PM / by Gravity Ball™ posted in 30 minutes, balance, body weight, Bone Health, coordination, core, daily resistance exercise, exercise, fitness, Gravity Ball, gravity ball method, Lower Back Pain, movement, Muscle Health, plank, Resistance Exercise, Squat, superman, The Gravity Ball Method, throws, weight

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We believe that everyone can (and should!) be doing daily resistance exercise. Daily strengthening exercise keeps your muscles and joints strong and symmetrical as well as boosts your energy levels and metabolism. 

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3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Sep 11, 2017 7:00:00 AM / by Gravity Ball™ posted in 30 minutes, daily resistance exercise, fitness goals, Flexibility, Gravity Ball, gravity ball method, habit formation, habits, planks, Resistance Exercise, Squat, The Gravity Ball Method, weight, weight bearing, weighted exercise

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Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

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