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3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Sep 11, 2017 7:00:00 AM / by Gravity Ball™ posted in 30 minutes, daily resistance exercise, fitness goals, Flexibility, Gravity Ball, gravity ball method, habit formation, habits, planks, Resistance Exercise, Squat, The Gravity Ball Method, weight, weight bearing, weighted exercise

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Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

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