Gravity Ball™ Blog

How Resistance Exercise Helps You Lose Weight

Feb 5, 2019 1:50:41 PM / by Gravity Ball™ posted in Resistance Exercise, Weight Loss, New Year New Goals, running


Are you looking to loose some extra weight around your mid-section, hips or thighs? Right now many of us are trapped indoors due to winter weather and/or are getting back into the swing of things after the holidays and winter travel. Chances are that becoming healthier (which can inevitably include weight loss) may be on the top of your mind.

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Three Reasons Not to Resist Resistance Exercise

Oct 9, 2017 7:00:00 AM / by Gravity Ball™ posted in ACSM, Bone Density, Bone Health, History of Resistance Exercise, Metabolism, Muscle Health, Recommendations, Resistance Exercise, Weight Loss


A brief history of resistance exercise

Milo of Croton, a famed Greek wrestler from the 6th century B.C. is said to have carried a bull daily from the time it was a calf until it became a full size bull.  

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