Gravity Ball™ Blog

All About Resistance Exercise

Mar 12, 2019 3:01:47 PM / by Gravity Ball™ posted in Gravity Ball, Grip-Free Resistance Exercise, heart health, Weight Loss, health benefits, mental health, Muscle Health, Resistance Exercise


What Is Resistance Exercise?

Resistance exercise is any form of exercise that applies a load or a force to your muscles and skeletal system that causes the muscles to contract in order to counter the load. Over time, your muscles and bones adapt to the load by growing stronger.

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How Resistance Exercise Helps You Lose Weight

Feb 5, 2019 1:50:41 PM / by Gravity Ball™ posted in New Year New Goals, running, Weight Loss, Resistance Exercise


Are you looking to loose some extra weight around your mid-section, hips or thighs? Right now many of us are trapped indoors due to winter weather and/or are getting back into the swing of things after the holidays and winter travel. Chances are that becoming healthier (which can inevitably include weight loss) may be on the top of your mind.

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Three Reasons Not to Resist Resistance Exercise

Oct 9, 2017 7:00:00 AM / by Gravity Ball™ posted in Bone Density, Bone Health, History of Resistance Exercise, Metabolism, Recommendations, Weight Loss, ACSM, Muscle Health, Resistance Exercise


A brief history of resistance exercise

Milo of Croton, a famed Greek wrestler from the 6th century B.C. is said to have carried a bull daily from the time it was a calf until it became a full size bull.  

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