Gravity Ball™ Blog

How To Use Resistance Bands With A Gravity Ball™

Aug 14, 2018 2:44:14 PM / by Gravity Ball™ posted in Accessories, core, Features, Gravity Ball, gravity ball method, how to, medicine ball, New Product, Resistance bands, Resistance Exercise, Shoulder, weighted exercise

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Combining resistance bands and a Gravity Ball™

Compact, portable and versatile. Resistance bands can be used in many ways, as shown in this article by Greatist with 33 creative resistance band exercises. Resistance bands are also popular in physical therapy because of their compactness and their range of tensions. Some resistance bands are designed to be essentially giant rubber bands while others come with handles or hooks.

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3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Sep 11, 2017 7:00:00 AM / by Gravity Ball™ posted in 30 minutes, daily resistance exercise, fitness goals, Flexibility, Gravity Ball, gravity ball method, habit formation, habits, planks, Resistance Exercise, Squat, The Gravity Ball Method, weight, weight bearing, weighted exercise

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Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

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