Gravity Ball™ Blog

5 Pieces Of Equipment A Gravity Ball™ Can Replicate

Dec 12, 2018 4:33:00 PM / by Gravity Ball™ posted in Adaptive Fitness, fitness goals, Fitness Motivation, foam roller, Gravity Ball, kettlebell, medicine ball, strap, weight, dumbbell, New Product, Physical Therapy Equipment, product comparison, Resistance Exercise, yoga, yoga strap

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An Amazon search for “exercise equipment” brings up over 60,000 search results! That’s a lot to choose from. At Gravity Ball Health Systems, we’re all about making good use of what we have. With this in mind, we made sure the Gravity Ball™ was able to transition from one exercise to the next easily while offering versatile features that can adapt as our needs change over time.

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How To Use The Gravity Ball™

Dec 5, 2018 6:28:18 PM / by Gravity Ball™ posted in Adaptive Fitness, core, fitness, Gravity Ball, Grip-Free Resistance Exercise, mobility, Pilates, strength, Workout, Flexibility, New Product, yoga

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We’re excited to share our new video that demonstrates how to use the Gravity Ball’s strap system and attachment anchors. This video is for anyone who has just received a Gravity Ball™ and are not quite sure how to use it or maybe you’ve had a Gravity Ball™ for a while but use just one of the straps. This may give you some inspiration for using the other types of straps.

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Why Pairing Weights & Yoga Is A Great Idea

Aug 31, 2018 2:10:34 PM / by Gravity Ball™ posted in Gravity Ball, gravity ball method, kettlebell, weights, dumbbell, yoga, yoga and weights, yoga poses, yoga with weights

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Pairing yoga with weights such as dumbbells and kettlebells is a trend that doesn't seem to be leaving anytime soon, and for good reason.

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Which Gravity Ball Should I Use?

Aug 22, 2018 9:00:00 AM / by Gravity Ball™ posted in Athlete, black, blue, fitness, Gravity Ball, gravity ball method, Physical Therapy, Pilates, Rock climbing, size, Sports Medicine, weight, weights, Workout, grip-free, New, New Product, orange, product comparison, Resistance Exercise, yoga

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We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use?

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Using The Gravity Ball in the Warrior II Pose

Aug 1, 2018 12:12:39 PM / by Gravity Ball™ posted in arms, balance, body, breath, core, feet, fitness, Hips, legs, Posture, strength, symmetry, health, low back pain, mind, back, warrior II, yoga, yoga poses, yoga practice

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Warrior II (Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh) is a yoga pose that opens the hips while strengthening the legs, ankles and feet along with the arms and upper body. Warrior II is also great for strengthening the back and spine.

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2 Ways To Improve Your Symmetry

Jul 27, 2018 3:58:32 PM / by Gravity Ball™ posted in arms, balance, core, fitness, Gravity Ball, gravity ball method, gravityball, Hips, injury prevention, Lower back, mobility, Pilates, resistance, symmetry, The Gravity Ball Method, thighs, Training, exercise, imbalances, back, shoulders, Squats, upper back, yoga

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Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.

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Handstands: Why They're Great & How To Take Them To The Next Level

Jul 24, 2018 10:35:13 AM / by Gravity Ball™ posted in balance, blood flow, breathing, core, endurance, Gravity Ball, gravity ball method, handstands, Lower back, Pilates, rehabilitation, strength, Training, exercise, Lower Back Pain, mood, back, Resistance Exercise, shoulders, yoga

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Why Handstands

Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.

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Cross Training With A Gravity Ball™: Resistance Exercise + Running

Oct 2, 2017 7:00:00 AM / by Gravity Ball™ posted in core, fitness, fitness goals, Gravity Ball, gravity ball method, Gravity Ball Workout, hamstrings, injury prevention, mobility, Office Workout, Pilates, Posture, runner's world, running, Sports, strength, stretching, Flexibility, arthritis, cross training, Proper Form, Resistance Exercise, Runner, yoga

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Cross Training Defined

Cross training as defined by Runner’s World, is “a combination of exercises from other disciplines, different than the sport the athlete normally practices.”  In the case of runners, cross training could include swimming, cycling and other types of fitness done to supplement their running.

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Dr. Dawud Lankford Speaking on The Exercise

Aug 2, 2017 3:55:37 PM / by Gravity Ball™ posted in core, Gravity Ball, healthcare, movement, outdoor fitness, physician, Recommendations, rehabilitation, wod, exercise, health, Interview, Core Strength, daily resistance exercise, Resistance Exercise, yoga

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