An Amazon search for “exercise equipment” brings up over 60,000 search results! That’s a lot to choose from. At Gravity Ball Health Systems, we’re all about making good use of what we have. With this in mind, we made sure the Gravity Ball™ was able to transition from one exercise to the next easily while offering versatile features that can adapt as our needs change over time.
We’re excited to share our new video that demonstrates how to use the Gravity Ball’s strap system and attachment anchors. This video is for anyone who has just received a Gravity Ball™ and are not quite sure how to use it or maybe you’ve had a Gravity Ball™ for a while but use just one of the straps. This may give you some inspiration for using the other types of straps.
Pairing yoga with weights such as dumbells and kettlebells is a trend that doesn't seem to be leaving anytime soon, and for good reason.
We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use?
Warrior II (Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh) is a yoga pose that opens the hips while strengthening the legs, ankles and feet along with the arms and upper body. Warrior II is also great for strengthening the back and spine.
Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.
Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.
Cross Training Defined
Cross training as defined by Runner’s World, is “a combination of exercises from other disciplines, different than the sport the athlete normally practices.” In the case of runners, cross training could include swimming, cycling and other types of fitness done to supplement their running.