Gravity Ball™ Blog

The Difference Between Mobility and Flexibility

Feb 5, 2019 1:28:38 PM / by Gravity Ball™ posted in yoga poses, yoga and weights, yoga strap, yoga practice, Flexibility, spinal mobility, mobility, hip mobility

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Mobility and flexibility are two terms that get commonly used interchangeably. However, there are some differences between them. Both are essential for optimal health and physical functioning. Let’s dive into some details on how each one is unique and necessary for an optimal body.

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Why Pairing Weights & Yoga Is A Great Idea

Aug 31, 2018 2:10:34 PM / by Gravity Ball™ posted in dumbbell, Gravity Ball, gravity ball method, kettlebell, weights, yoga, yoga and weights, yoga poses, yoga with weights

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Pairing yoga with weights such as dumbells and kettlebells is a trend that doesn't seem to be leaving anytime soon, and for good reason.

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