Mobility and flexibility are two terms that get commonly used interchangeably. However, there are some differences between them. Both are essential for optimal health and physical functioning. Let’s dive into some details on how each one is unique and necessary for an optimal body.
The Difference Between Mobility and Flexibility
Feb 5, 2019 1:28:38 PM / by Gravity Ball™ posted in mobility, spinal mobility, Flexibility, hip mobility, yoga and weights, yoga poses, yoga practice, yoga strap
Using The Gravity Ball in the Warrior II Pose
Aug 1, 2018 12:12:39 PM / by Gravity Ball™ posted in arms, balance, body, breath, core, feet, fitness, Hips, legs, Posture, strength, symmetry, health, low back pain, mind, back, warrior II, yoga, yoga poses, yoga practice
Warrior II (Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh) is a yoga pose that opens the hips while strengthening the legs, ankles and feet along with the arms and upper body. Warrior II is also great for strengthening the back and spine.